(First) Target achieved
I traversed the Mesilau trail in September this year. We were ill prepared. And did not have enough food for the trip. I am an experienced tramper and easily cover 11km in 4-5 hours. We were not advised about extra food. I took plenty of water 2 litre bladder as well as two 650mls bottles. We all suffered from lack of fuel because we were not advised of the severity of the landscape. I am 71 years old and have been outdoors most of my adult life in all sorts of weather including snow and ice. Having said that I have good memories of the trip. I took wet weather gear, boots, not sneakers and a hiking pole as well as my normal hiking clothing. Wearing shorts and snow putties as well also helped.
I have a list of training targets that I want to achieve before we attempt Mt Kinabalu. The first of these is to do seven laps of my training steps. Seven laps is the equivalent of 1,400m of climbing as well as descending. This, not coincidentally, is about the same as we’ll climb from the start at Timpohon Gate to the Laban Rata Rest House.
My seven laps is similar to hiking up to Laban Rata and back down to Timpohon Gate. There are three key differences, though. Firstly, this leg of Mt Kinabalu is a non-stop climb, as opposed to the up-and-down laps that I’m doing. Also, I don’t have to cope with the altitude here. Finally, it’s much warmer in Quy Nhon – I’m doing all my hiking in t-shirts and shorts.
After I aborted Monday’s attempt at doing seven ascents of Xuan Van Hill, I tried again on Wednesday morning (Today is Friday). I followed Monday’s checklist again, but with the addition of a packed lunch: a banana, trail mix, crackers, a smallish bar of dark chocolate and a sandwich (quality bakery bread with mystery meat and plastic cheese, made palatable by generous dollops of Tabasco Habanero sauce).
Everything finally came together. I managed the seven climbs without difficulty, took a lunch break during the fourth climb, munched on trail mix and chocolate during my breaks and finished about seven hours after starting. There were a few other positives to come out of today’s hike.
- I was far from exhausted. I felt that I had at least two more laps left in me, but I had run out of time and food.
- My trekking pole skills are likewise coming along well. I’m planting the poles pretty much unconsciously. I’m not even looking at the poles when I’m planting it, instead looking for the best spot for the next plant.
- I’m starting to vary my rest steps depending on how my legs feel. When they start to tire, I slow down by making my rest steps last longer.
Lessons learned from the session:
- As you’ll see from the quote above, bringing food along is important. We’ll be supplied with a packed lunch when we leave Timpohon Gate, but I’m sure it won’t be enough.
- When I first started thinking about the Kinabalu climb, I thought it might be a good idea to push a bit harder during the first leg so we would have longer to recuperate at Laban Rata. Bad move, that. Going slowly and taking frequent rest stops is vital for finishing each leg without feeling exhausted.
My next target is to check my limits. My next off-day is next week, so I’ll pack extra food and water and just keep going until my legs call it quits. Common sense has to prevail here – I’m not going to kill myself. I’ll know when it’s time to stop.
I mentioned my targets at the top of the post. Having reached Laban Rata (figuratively speaking), my next target is to do eleven laps. This is similar to doing Timpohon Gate to Low’s Peak and back down again: 2,200 m of climbing/descending and a total distance of 17.6 kms in twelve hours plus rest breaks. I want to be able to achieve this without being totally knackered. With luck, I’ll manage this next week.
Once I’m getting the distance and altitude easily, I’ll need to up the ante by doing the same routine carrying a full backpack, ten-twelve kilos. I think I’ll do a few all-day hikes in between the training sessions, just for a break in routine as well as maintaining my overall fitness.